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Angela C. Richardson shares practical nutrition tips for busy schedules, including simple meal planning, convenient healthy foods and ways to overcome food guilt while building a healthier relationship with eating.
Watch New Jersey’s 2nd Congressional District debate online or join watch parties in Margate, Northfield and Vineland beginning at 6 p.m. Additional options:
Superintendent Dr. La’Quetta S. Small and school staff welcomed community members and media for a closer look at improvements across the district and their impact on students.
Alex Frost for Understood If you’re raising a child with disabilities, keeping up with all the education news is important. But it can also be overwhelming, especially when there are changes to rules or funding. The Education Freedom Tax Credit (EFTC), which takes effect in 2027, is a new
Residents raise concerns about property values, truck traffic and transparency as officials discuss the approval process and existing redevelopment agreements.
The youth sports facility features new artificial turf, upgraded lighting and improved accessibility, with a new clubhouse planned for 2027.
Poet, singer and actor Chris Cream returns to Girl With A Grill for an evening of spoken word featuring women poets, following September’s Poetry on the Waterfront.
Grand Master Evan R. Henry explains why identifying emergency exits in restaurants, casinos, schools and other public places is an essential self-defense skill everyone should practice.
On Oct. 16, 1995, Black men gathered for unity, family and community empowerment—a message remembered 31 years later.
